Watermelon diet for weight loss – minus 10 kg in just a week!

Have you heard about the watermelon diet for weight loss? If not, we recommend you take a look. . .

The active rhythm of modern life, long working hours, lack of sleep, stress. . . All this has an unfortunate effect on the health of every person and especially on his body. Every year the number of overweight people is constantly growing and there are more and more people (especially women) who are dissatisfied with their figure. One of the main reasons is, of course, poor nutrition. Birthdays, company parties, restaurants. . . There are so many treats, how can you resist? Anyone can give up. What should be done in this case?

You can try going on a diet. . . And you don't have to "chok" yourself on dry buckwheat and kefir. . . . In the middle of the beach season, combine business with pleasure - try to lose weight with watermelon. Before you start, make sure that the mono-diet is completely suitable for youIf you tolerate this wonderful product well, you are welcome to move towards your goal!

Watermelon diet for weight loss

There are several options for this watermelon diet for weight loss, depending on your personal tolerance of the foods and your desires, you can try one by one or choose one of the ones listed below. By the way, the watermelon diet has some similarities with the lazy person's diet. Try it, maybe it will suit you better.

• Diet #1

  The main food consumed should undoubtedly be watermelon. Large berries must be divided into several doses, no more than 6 per day. You can't eat anything else. From drinking – if desired, purified mineral water (although watermelons already have enough liquid), green tea. You need to follow this diet for 4-7 days, during this time you can easily lose several kilograms. And that's a decent result. You shouldn't put your strength to the test straight away, everything is good in moderation.

• Diet #2

  After you have successfully followed the first diet, you can try the second one. This option is suitable for a longer stay with strict regulations - up to 10-12 days. Special features: To the already familiar and popular watermelon, you should add a few slices of fried rye bread (or bran bread). This gives the body energy and makes you feel full. The permitted drinks are the same as in the first option – water, green tea.

The most important secret: you must not only start the diet correctly, but also finish it. To avoid moral and physical malaise, it is necessary to include low-fat foods in your diet within two weeks after eating watermelon and bread, such as: light vegetable salads, fermented milk products with a low percentage of fat, boiled chicken or turkey, Cereal porridge, lean fish. A menu must be composed of these products for breakfast and lunch, and watermelon for dinner. To avoid a feeling of heaviness in the stomach and intestines, you must take it no later than 3 hours before bedtime in the amount of 1 kg per 25 kg of body weight.

The benefits of the watermelon mono-diet are undeniable:

• True lovers of this berry can especially appreciate it, since it is difficult to immediately switch to healthy but unloved food;
• it doesn't drag on for months; within 7-10 days, several extra pounds easily disappear;
• Watermelon is excellent for cleansing and normalizing kidney and urinary tract function;
• the feeling of hunger will no longer bother you permanently, which is the case with most other mono-diets, since the product is rich in useful microelements and saturates the body well;
• The results of the watermelon diet have been 100% confirmed by many men and women around the world; With proper nutrition there will no longer be unnecessary amounts in the future.

Watermelon diet minus 10 kg per week

Actually, this technique cannot be called a diet, but is a system that allows you to quickly get rid of excess weight. It is worth noting right away that its use is contraindicated in people with severe chronic diseases of the kidneys, cardiovascular system or with intestinal and stomach ulcers. It is also not recommended to use this system for pregnant women.

The essence of the system is to adjust the diet and switch from high-calorie foods to foods with a minimum of calories. Here you can combine various foods with minimal fat content with watermelon. The focus should be on carbohydrates. There are quite a few of them in grains. It would be a good idea to consume low-fat cottage cheese and other dairy products.

Watermelon is a natural metabolic stimulant in this system and effectively replaces regular drinking water. After all, everyone agrees that eating a few slices of watermelon is more pleasant than drinking a few glasses of water. In this case the effect is the same.

For maximum results, you can plan a fasting day and eat only watermelon. You can also incorporate physical exercise into your everyday life, for example sport. A series of simple movements in the morning are an excellent source of energy, activate the body and stimulate appetite.

Attention!
You should not immediately strive to meet TRP standards. The load on the body must be carried out carefully and increased gradually. When it comes to measuring food, it's best to take a small bowl that holds no more than 3 tablespoons of porridge and use it as a measuring stick. You need to get up from the table feeling hungry, after a while you will feel full.

With this diet, rapid weight loss occurs due to the removal of excess water from the body, which is facilitated by the consumption of watermelon. This is a process that is harmless to a healthy body. There are two things you should keep in mind:

1. After rapid weight loss, stagnation usually occurs and it becomes incredibly difficult to lose even another kilogram. You should not torture and torture yourself with diets or serious physical activity. It is necessary to give the body the opportunity to get used to the new condition, consolidate success and continue to effectively fight the weight.
2. A diet based on watermelon consumption has a side effect - the need for frequent trips to the toilet. This causes some inconvenience. Therefore, it is best to use this technique while on vacation.

If you follow these simple recommendations, you can easily get rid of excess weight, which will immediately have a positive effect on your overall well-being.

How to choose a ripe and sweet watermelon

Choosing the right watermelon is particularly important. Unfortunately, not all berry sellers are seriously afraid of harming their customers, but are only interested in their profit. But don't despair. There are several surefire ways to test watermelons for harmful chemicals.

• Method #1

  Cut a piece of watermelon from the middle and dip it in a container of cold water. When the water darkens and the watermelon slice spreads over the entire surface, it is better to discard the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting and, in the worst cases, severe food poisoning and intoxication of the body.

• Method #2

  Take a close look at the appearance of the berry. The pattern should be bright and clear. If you tap a watermelon, the ringing sound of the hit will echo. Never buy a watermelon that has already been cut. You cannot be sure that the instruments used to cut out the core of the berry are clean. In addition, you should definitely not buy watermelons out of season. August and October are the most optimal times.

The benefits and harms of watermelon for health

1. Watermelons hold the record for magnesium content, which is very beneficial for the body and fights diseases of the cardiovascular and central nervous systems. Only 200 g of berries contain the daily requirement of this microelement.
2. Folic acid, which watermelons are rich in, helps in fat loss.
3. Berries are low in calories, which is why the watermelon diet stands out among others.
4. If you are familiar with a disease such as anemia, pay attention to watermelon. By consuming this product you compensate for the loss of iron, which occurs in watermelons as well as in spinach and apples.
5. Many people do not trust diets because they believe that vitamin loss and poor health are guaranteed. However, the vitamin C contained in a small piece of watermelon protects the body from colds and illnesses and lowers blood cholesterol levels.
6. Watermelon is a direct relative of pumpkins and cucumbers. During the growing process, the berry acquired a rich red color. The brightness of the color depends on the sugar content of the watermelon.
7. Today there are more than 1, 000 varieties of watermelon worldwide - different shapes, colors and flavors. In addition to red ones, there are also bright yellow and orange berries with white and brown seeds.
8. Almost 122 kilograms - that's how much the largest watermelon in the world weighs. He grew up in the USA.
9. The pulp of watermelon is actively used not only for preparing desserts, but also for various salads. The combinations are the most incredible - with feta cheese, onions, celery and even smoked fish. For lovers of "simple and tasty" dishes, a watermelon smoothie recipe is suitable. All you need is seedless watermelon pulp, natural yogurt and ice. Mix the ingredients thoroughly with a blender and pour into glasses. Add honey if desired. ChilledServe. You can also use low-fat milk instead of yogurt.
10. The whole world knows recipes for jams, preserves, stews and even jam made from watermelon peels. This means the berry is completely edible. To prepare jam, you need to fill the crusts with sugar in a 1: 1 ratio, add a pinch of soda and lemon juice and cook in several portions. Roll the finished jam in sugar or coconut flakes. This delicacy will surely please both adults and children.

How many calories are in 100 grams of watermelon? and 1kg.

Without exaggeration, watermelon can be called the leader among fruits in terms of calories, or rather, their lack. 100 grams of product contains only 27 calories. Only cabbage and vegetables such as celery and asparagus can boast a lower value. Even mushrooms have the same calorie value.

Accordingly, 1 kg. Watermelon pulp contains 270 calories. In this case, a person is allowed to eat no more than 0. 8 kg of watermelon at a time. It turns out that this pumpkin fruit can be used as an effective weight loss agent.

In addition, 100 grams of watermelon contains:

• Fat – 0. 1 g;
• Protein – 0. 6g;
• Carbohydrates – 5. 8 g;
• Liquid – 92. 6 g.

The last indicator is particularly important; it is an excellent tool for losing excess weight. By eating watermelon, a person fills the stomach with low-calorie elements, namely water. This creates a feeling of satiety. At the same time, a liquid of organic origin without harmful impurities is an excellent body cleanser. It removes pollutants – toxins and waste products.

Attention!
The cause of excess weight and a sedentary lifestyle is the deposits of harmful elements. They are very dangerous for the digestive tract. They often occupy the intestines and interfere with the normal absorption of nutrients. This disorder triggers the body's defense mechanism and fatty tissue begins to accumulate, preventing possible exhaustion.

No less dangerous are calcium deposits in the kidneys, which subsequently turn into stones and become a serious problem. The high proportion of liquid in watermelon helps to remove deposits from the kidneys and activate their work.

It turns out that the pumpkin fruit, known since ancient times, is not only a tasty and refreshing delicacy, but also an effective preventive agent that will also help you get rid of excess weight.

Attention!
In addition to its benefits, watermelon can also be harmful to health. The reason for this is nitrates, which accumulate in the pulp as the fruit ripens. They penetrate the structure of the watermelon from the soil. This is the negative effect of fertilizers and toxins that stimulate the growth of the pumpkin fruit. Therefore, you should be careful with large fruits like those in the photo, they can be dangerous. You should choose small berries. You should also not chase the first watermelons, as their ripening was most likely stimulated by nitrates.

Well, that's all we wanted to tell you about the watermelon diet for weight loss.